In this episode Paul Kindman reconnects with Lillian Farzan, a psychotherapist, digital nomad, poet, and activist. The conversation delves into Lillian's journey from interviewing for a position at Kindman and Co. just before the pandemic to establishing her private practice as a therapist while traveling the world. They discuss Lillian's personal experiences, and the importance of integrating personal values and activism into therapy. They also explore the significance of organizations like Standing Together, and the ongoing need to address systemic issues affecting mental health.
A personal look at the books that have shaped Liam’s identity, worldview, and work as a therapist—from queer futurity to disability justice to philosophical horror. These titles reflect where he comes from, what he cares about, and how he shows up with the people he works with.
Vulnerability can feel like stepping off a cliff, but the fear you feel is rooted in real nervous system cues and past experiences that once kept you safe. This post from our newest team member, Elizabeth, explores why vulnerability feels so terrifying—and how small, supported steps can help you build deeper connection and emotional courage.
Lily Allen’s new album West End Girl has sparked fresh conversations about what it really takes to open a relationship with care. Consensual non-monogamy isn’t about pressure or freedom from responsibility—it’s about communication, honesty, and emotional steadiness. This piece explores the key questions couples should ask themselves before considering CNM, and how to navigate the complexities with intention.
Talking about your feelings isn’t weakness — it’s one of the bravest things you can do. Still, most of us were never taught how to do it without sounding dramatic, detached, or like we’re about to cry in a Trader Joe’s parking lot. This therapist-backed guide breaks down how to talk about your feelings with honesty, humor, and heart — so you can build stronger connections without losing your cool (or your mind) in the process.
You are not in this alone. You were never meant to be. Each and every one of us innately possesses strengths to live more enriching, joyful lives; let us help you to (re)connect to your strengths to find well-being.
In a world overflowing with sorrow, art can become a lifeline. Here’s how creativity helps us cope with collective and personal grief, plus a handful of meaningful works to explore.