In this episode of Out of Session with Kindman and Co., hosts Elizabeth and Logan discuss the importance of therapists embracing their own humanity and messiness. They challenge the societal expectation that therapists must always appear composed and all-knowing.

Coffee dates, casual plans, and emotional detachment have become the norm in modern dating. We explore the rise of nonchalant dating culture, its emotional cost, and why effort isn’t “too much.” Instead, it’s how connection begins.

Watching #MomTok through a relational therapy lens reveals how power, belonging, and conflict unfold within high-control systems. This reflection on the relational patterns in The Secret Lives of Mormon Wives explores how cultural forces shape connection, conformity, and survival—on screen and beyond.

Holiday grief can feel overwhelming, even years after a loss. This blog helps you understand why grief intensifies during the holidays and what emotions may arise. It also offers gentle ways to care for yourself as you navigate the season.

In a world overflowing with sorrow, art can become a lifeline. Here’s how creativity helps us cope with collective and personal grief, plus a handful of meaningful works to explore.

In this episode Paul Kindman reconnects with Lillian Farzan, a psychotherapist, digital nomad, poet, and activist. The conversation delves into Lillian's journey from interviewing for a position at Kindman and Co. just before the pandemic to establishing her private practice as a therapist while traveling the world. They discuss Lillian's personal experiences, and the importance of integrating personal values and activism into therapy. They also explore the significance of organizations like Standing Together, and the ongoing need to address systemic issues affecting mental health.

A personal look at the books that have shaped Liam’s identity, worldview, and work as a therapist—from queer futurity to disability justice to philosophical horror. These titles reflect where he comes from, what he cares about, and how he shows up with the people he works with.

Vulnerability can feel like stepping off a cliff, but the fear you feel is rooted in real nervous system cues and past experiences that once kept you safe. This post from our newest team member, Elizabeth, explores why vulnerability feels so terrifying—and how small, supported steps can help you build deeper connection and emotional courage.

Lily Allen’s new album West End Girl has sparked fresh conversations about what it really takes to open a relationship with care. Consensual non-monogamy isn’t about pressure or freedom from responsibility—it’s about communication, honesty, and emotional steadiness. This piece explores the key questions couples should ask themselves before considering CNM, and how to navigate the complexities with intention.