Toxic masculinity shows up in how we hold space for men and boys who are having a hard time. Every time we enforce toughness or silence from a struggling masculine person in our life, we are sending the message that we don’t want them to open up. Toxic masculinity is there in the discomfort you feel when our brothers cry, express their pain, and share their vulnerability. Read more on how to heal from toxic masculinity and allow space for vulnerability, nurturing, and community.

In a time where TV show options are overwhelming, it takes something for a show to be popular. Euphoria seems to have it. It’s provocative, chaotic, sexy, full of drama and feels; it is akin to a car crash dressed in an extensive eye makeup look; we cannot look away. In this blog, Caitlin, Gaby, and Anna will discuss how sexuality is presented through the character of Kat, how the lens of socioeconomic status, oppression and privilege impacts the characters of Euphoria, and how grief is portrayed in this show.

Courtney invites you all into her past year of reading! Warning: Since the beginning of the pandemic, she’s found herself gravitating towards a genre that she has never explored before–romantic comedies (she have a feeling she's not the only one who needed a guaranteed happy ending these past few years). Here are some of her favorite books which made her feel feelings from 2021.

Finding a therapist can be a daunting journey, and our initial attempt towards a safe bet might be to google “therapists that share my identities”. But is that enough? Click here for tips on how to find a like-cultured and like-minded therapist.

This first step to beginning therapy takes insight and a belief (or want to believe) that it is okay to prioritize yourself and your mental health. Let me affirm this step—you are worthy of help, betterment, and deeper relationships. Read on for helpful steps to make starting therapy feel a little bit easier!