In today's episode, Sarah introduces Madison, a new therapist and grad student at Kindman and Co. They discuss their soon to be launched caregiver support group, both share personal experiences being caregivers, and reflect on the challenges and responsibilities that come with this role. They express the importance of support systems, the evolving nature of caregiving, and their hopes for this group's impact. 

We’re taught to “push through” sickness, stress, and exhaustion as if resilience is always a virtue. But what happens when strength is fueled by perfectionism and pressure instead of care? This reflection explores how ignoring our body’s signals can backfire—and what it looks like to recalibrate, slow down, and choose sustainability over survival mode.

At Kindman & Co., we believe healing happens in community—and that includes men and masc-identified folks reimagining what masculinity can mean. In this post, Paul shares why expanding men’s emotional capacity matters, why group therapy is so powerful, and why he’s proud to support the launch of our new group, Redefining Masculinity. If you’ve ever felt boxed in by traditional scripts of ‘how to be a man,’ this one’s for you.

Gender-affirming care saves lives. Despite mounting evidence and countless lived experiences, recent laws and court rulings are stripping trans people of essential health care. These attacks aren’t just political—they’re personal, life-threatening, and urgent to resist.

“Improv masks it, makes it fun. Like, oh, yeah, I'm just playing this silly game. But then when we sit and we start to debrief what that game brought up for us, we see that it brought up a lot more than just funny space aliens.”

Shannon Stott’s approach to improv isn’t just about laughter—it’s about listening to your body, accessing your truth, and practicing how you want to move through the world. In this conversation, Logan Kim and Shannon dive deep into how playful, low-stakes games can help us explore identity, make intentional choices, and connect more fully with ourselves and others.

“Most of the moments that we have are actually low stakes,” Shannon reflects. “And improv helps us remember that it’s possible to be right here—in this moment—making one choice at a time.”

Over the last few months I’ve struggled to decide whether I wanted to add anything to the very public and politicized discourse on transness, our existence, and our rights. Even now, I have doubts – what could I even say that hasn’t already been said? Is it right to take up space when people are being ruthlessly abducted and deported, when hospitals are being bombed in an ongoing genocide, when the climate crisis threatens the sustainability of any life here? 

If anyone is reading this, then clearly I’ve decided to go ahead and write this. Because silence and withdrawal don’t do anything for anyone. Because making myself small while having the privileges I have would make me complicit with the anti-trans agenda that denies our existence. And, because if this reaches even one person in a meaningful way, then it’s worth it.

Our therapists come to Kindman & Co. because they want to work in an unsevered space. They seek a culture where authenticity, vulnerability, community, and connection aren’t just buzzwords—they’re practiced daily.

They understand that healing doesn’t stop at the therapy door—it’s shaped by the systems we work within, the relationships we hold, and the spaces we co-create. At Kindman & Co., we believe that when therapists are supported in being fully human, they’re better able to show up in powerful, connected ways for the people they serve.

In today’s turbulent world, where injustice, suffering, and uncertainty seem ever-present, being a highly sensitive person (HSP) or empath can feel incredibly overwhelming!. The emotional weight of witnessing systemic oppression, environmental destruction, and societal upheaval can be exhausting, often leaving empaths drained, disillusioned, or burned out. 

As an empath, you possess a profound gift of understanding and connecting with others on a deeper level. However, this can feel excruciating in a time marked by social injustices, political turmoil, and global crises. Learning to manage emotional boundaries, prioritize self-care, and take meaningful action without burning out is crucial! This guide offers valuable insights and strategies to help you thrive while staying engaged with the world in a way that aligns with your values and well-being.

I’m not sure where the narrative began that avoidance and disconnecting from yourself is a bad thing. I mean, if all you are doing is avoiding life and you don’t even realize when you are doing it…yea that will likely result in some other life challenges. For myself, I actually really enjoy taking a break from my deeper thoughts and momentarily jumping out of my emotions. Intentional avoidance and distraction help us to move further away from a feeling that is daunting or overwhelming - knowing that we will process those feelings later