Your therapist is human too! We can be messy, suck at boundaries, and also share in everyday experiences. If you have questions about your therapist but are too afraid to ask, click here and read about 10 things you might not know about your therapist.

Death is disastrous. It doesn’t make sense and it’s certainly not tidy. The meaning we make of it, however arbitrary, is the meaning of it. Anna shares her story in navigating loss, becoming a therapist, and finding wholeness after loss.

According to the ADAA, only 1 in 5 Latinx people struggling with mental health approach a doctor AND only 1 in 10 Latinx people approach a mental health professional. We can’t deny that there are significant barriers to treatment for Latinx people. Read more about common barriers to Latinx mental health care and how to increase accessibility.

The goal of sex therapy is to assist folx in healing from physical and emotional challenges in order to access a more pleasurable relationship with their bodies and with sex itself.

At its core, relational therapy recognizes that the primary tool for change and/or growth is the relationship between client and therapist. This focus on relationships comes from the psychology of connection and co-regulation. Read on to learn how relational therapy helps heal, build empowerment, and improvement your relationships.

This first step to beginning therapy takes insight and a belief (or want to believe) that it is okay to prioritize yourself and your mental health. Let me affirm this step—you are worthy of help, betterment, and deeper relationships. Read on for helpful steps to make starting therapy feel a little bit easier!

When we begin to deconstruct our beliefs about anger and start to feel into what it is telling us, we find that it is actually an incredibly important and useful emotion. Anger tells us that something isn’t right—that something we value is at risk. Anger tells us when we need to take action or set a healthy boundary.

Are you allowed to ask your therapist questions? If so, what kind? During individual therapy sessions, my clients will often apprehensively (or apologetically) ask if they can ask me a question. It might be too personal, they say, or: I’m not sure if this is okay, but… What follows is more often than not a very genuine, understandable, normal, human question! Therapy provides an experience of what a healthy relationship can be.

School could already be stressful without adding on the coronavirus! These 7 tips can help both teachers and students to manage school anxiety and support you to return to school during stressful times.